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DJ walks you through 33 Ways to stay motivated and focused for a 33 Day Blitz to reach your goals.
- Learn once and for all what it takes to get to your goal, beyond the myths and beyond the "hype."
- Learn how to tap into your willpower and drive and attach this resolve to any goal.
- Interact with DJ to help you stay on task and motivated, until your own resolve "kicks in."
What you get
- Daily Tracking Journal to track your progress, motivate you to "keep you going."
- Access to Web resources for exercise and eating.
- Heart Rate Zone determination guide complete with cardio programs to design your Ultimate "Attack on Fat!" (Instructions in the text of the book.)
The 33 Ways that DJ has successfully used, compiled from working with some of the greatest in every field from human potential, to fitness, to spirituality. Included with these is invaluable insight into the remarkable yet simple practices to assist you in enjoying every moment of every day.