Truly Doc Julie

Wellness Consulting

Wellness is not a luxury, it's a necessity

According to a recent report from the Centers for Disease Control:

  • Health care costs for individuals with chronic diseases such as cardiovascular disease, diabetes, hypertension, and high cholesterol are higher.
  • The most common chronic diseases and causes of death are largely controllable through lifestyle and behavior change.
  • Two-thirds of Americans are overweight or obese, a major risk factor for the development of several chronic diseases.

source: Centers for Disease Control and Prevention, Here for Workshops available

ALSO, in general less than 15% of employees participate in worksite wellness programs.  Many of these individuals are already "in shape."

INCREASE participation with evidence-based health promotion programs (Click Here for more info on programs)

  • Assessment of resources and wellness program components
  • Assessment of current participation in programs
  • Focus groups assessing reasons for non-participation
  • Development and Implementation of programs and structures based on the client's specific needs and resources available
  • On-line Tracking and Individual Accountability
  • Click Here for sample Newsletters that will be created and tailored for YOUR business.

Consulting includes assessment, program development and implementation, and group instruction and seminars.

As this quote conveys...  The responsiblity is on us, as indidivuals, to create lifestyle habits that foster optimal health and vitality.

“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.” - Helen Keller

Contact Julie Rengert for more information


Speaches Available:

  • 33 Ways for 33 Days - 2 - hour Seminar / Workshop that serves as a Kick-Off course for the 6-week Mind / Body Transformation based on Doc Julie's workbook. 
  • Competition 101 - Learn the spoken and unspoken rules of competition AND making a successful career out of fitness.  This seminar covers everything from setting goals to what to wear and how to pose, not only for competition, but ALSO for photo shoots and appearances.