Truly Doc Julie


RESOURCES


There are many resources I will recommend, so I will try to list them by category.  These can be VERY helpful!

Diet

NEW!! http://nutritionfacts.org/ - Insight from Michael Greger, M.D.

Calcium Intake Calculator

RECIPES from DACC group

Dr. McDougall, MD - searchable newsletter archives - Great RECIPES

Wellness Forum in Worthington.  Run by Dr. Pam Popper - highlighted in Forks Over Knives (official trailer)

Ask Dr. Popper - Newsletters, searchable by topic!

Tracking diet:  MyFitnessPal.com

Calorie Calculator

Dr. Esselstyn's website - visit Q & A for great information

Stevia conversion source (Stevia IS stable for cooking - 200x's stronger than sugar - see link for equivalents to sugar for cooking)

Organic Criteria Info

Grocery List Food Choices with Caloric content

 


Documentary on Gentically Modified Foods:

 


Tracking Progress

Bod Pod location - Dublin Recreation Center (scroll to fitness testing at the bottom)

BMI Calculator

 


Motivation

Dr. Beck - Cognitive Behavioral Therapy - Beck Diet Solution - Audio Book - Workbook

Napoleon Hill - You're Right to Be Rich (unabridged Napoleon Hill BEST OF Lectures)

 


Cardiovascular Exercise

Programs

 


Resistance Training

Resistance Training Videos
Lower Back & Quadriceps Stretch 

 Triceps & Chest

with alternating Side Lunge

Close Stance Squats (quads)     
Single Leg Lunges (legs - hamstring and glutes)    
Jump Squats (legs)    
 Push-Ups (chest)